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Podcast #65: Selwyn Griffith on Bridging Medicine to Performance and Exponentially Weighted Load Monitoring

Podcast #65: Selwyn Griffith on Bridging Medicine to Performance and Exponentially Weighted Load Monitoring

Selwyn Griffith is Rehabilitation and Strength and Conditioning Coach at the Brisbane Lions of the Australian Football League. In addition to being a qualified Osteopath, Selwyn’s broad skillsets provides a unique perspective bridging medicine and performance in elite sport. In this interview we cover the newest advances in load monitoring and management, how performance and […]

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Podcast #62: Michael Roncarati on NBA Championship Winning Injury Prevention

Podcast #62: Michael Roncarati on NBA Championship Winning Injury Prevention

Michael Roncarati is Director of Rehabilitation at the Atlanta Hawks of the National Basketball Association in America, where he is responsible for building and maintaining robust athletes to last 82 games + playoffs per season. Michael shares unique perspectives from his journey and current working environment which can enhance any practitioners skillet! In this interview […]

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Podcast #61: Justin Crow on Antifragility in Elite Sport

Podcast #61: Justin Crow on Antifragility in Elite Sport

Justin Crow is High Performance Manager at Essendon Football Club, where he leads the performance operations for his elite team competing year in and year out overseeing a multitude of staff and over forty athletes. Justin uses unique skillsets in AFL to minimize injuries and maximize performance. In this interview we discuss how Justin has applied “Antifragile” approaches to his […]

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Podcast #55: Dr. Jeremy Sheppard on Leadership Styles, Growth Mindsets, & Surfing Across Hemispheres

Podcast #55: Dr. Jeremy Sheppard on Leadership Styles, Growth Mindsets, & Surfing Across Hemispheres

Dr. Jeremy Sheppard is Director of Performance Services at the Canadian Sports Institute, based in British Columbia. After an epic journey through the Australian Institute of Sport system and directorship at Surfing Australia, Coach Sheppard has returned home to Canada in an administrative role. What leadership styles have proven effective across both hemispheres? How does […]

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Podcast #54: Steve Ingham on How To Support A Champion and Great Britain’s Olympic Success

Podcast #54: Steve Ingham on How To Support A Champion and Great Britain’s Olympic Success

Steve Ingham is Director of Science at the English Institute of Sport, working with elite athletes as a physiologist and administrator through six Olympiads. Steve has recently published How to Support a Champion: The Art of Applying Science to the Elite Athlete . In this chat we review Steve’s learnings from a career at the top and […]

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Podcast #51: Dr. Ian McKeown on Exercise Selection and the Elements of an Elite Performance Culture

Podcast #51: Dr. Ian McKeown on Exercise Selection and the Elements of an Elite Performance Culture

What key elements go into creating a world-class high performance culture, from athletes to staff to administrators? Find out here from Port Adelaide Football Club Head of Athletic Development Dr. Ian McKeown. Learn the logic behind exercise selection and what accessory work Port Adelaide favor, Ian’s favorite books, and much much more!! In this continuation of one of […]

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Podcast #49: Darcy Norman on World Cup Wins, International to Club Transitions, and Cultural Management

Podcast #49: Darcy Norman on World Cup Wins, International to Club Transitions, and Cultural Management

Darcy Norman is Director of Performance at AS Roma Football (Soccer) Club in Italy. Previously he was at Highroad Cycling team and EXOS with Bayern Munich and the German National Soccer team, an integral part of their dominant 2014 FIFA World Cup victory. Having gone back and forth between national teams and club sides multiple […]

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Podcast #46: Dr. Kelly Starrett on Sparking a Revolution and Solving the Injury Riddles

Podcast #46: Dr. Kelly Starrett on Sparking a Revolution and Solving the Injury Riddles

BRO! Your navicular bone dropped!! We catch up with the post-hype instigator of the mobility revolution, Dr. Kelly Starrett. Kelly was one of the very few in the CrossFit and Paleo scenes to have a true mainstream sports science (Dr. of Physical Therapy!) background, and the cream always rises to the top: Kelly consults in […]

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Podcast #42: Richard Nikoley of FreeTheAnimal on Resistant Starch, Micobiomes, and Paleo Hipsters

Podcast #42: Richard Nikoley of FreeTheAnimal on Resistant Starch, Micobiomes, and Paleo Hipsters

Richard Nikoley might give the fewest f*cks of anyone on the internet. As owner of FreeTheAnimal.com Richard has been one step ahead of most everybody in the nutrition citizen-science-sphere for years now. You could even call him a Paleo Hipster, since he called out low-carb and gluten-haters waaaaay before anyone else thought to! What can resistant starch […]

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GO FLOAT YOURSELF: How Floatation Can Supercharge Health and Performance

GO FLOAT YOURSELF: How Floatation Can Supercharge Health and Performance

GO FLOAT YOURSELF!! No, that’s not some overly polite person finding an alternative to the F-word. Instead it’s a slogan used by a growing crowd of people with a secret weapon in their lives, something they do which simply isn’t understood until it is…and then it’s irresistible: Floating. In today’s hyper-stressful, oversubscribed, overbooked, overstimulated world, […]

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