Well Traveled Wellness

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Podcast #65: Selwyn Griffith on Bridging Medicine to Performance and Exponentially Weighted Load Monitoring

Podcast #65: Selwyn Griffith on Bridging Medicine to Performance and Exponentially Weighted Load Monitoring

Selwyn Griffith is Rehabilitation and Strength and Conditioning Coach at the Brisbane Lions of the Australian Football League. In addition to being a qualified Osteopath, Selwyn’s broad skillsets provides a unique perspective bridging medicine and performance in elite sport. In this interview we cover the newest advances in load monitoring and management, how performance and […]

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Podcast #62: Michael Roncarati on NBA Championship Winning Injury Prevention

Podcast #62: Michael Roncarati on NBA Championship Winning Injury Prevention

Michael Roncarati is Director of Rehabilitation at the Atlanta Hawks of the National Basketball Association in America, where he is responsible for building and maintaining robust athletes to last 82 games + playoffs per season. Michael shares unique perspectives from his journey and current working environment which can enhance any practitioners skillet! In this interview […]

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Podcast #46: Dr. Kelly Starrett on Sparking a Revolution and Solving the Injury Riddles

Podcast #46: Dr. Kelly Starrett on Sparking a Revolution and Solving the Injury Riddles

BRO! Your navicular bone dropped!! We catch up with the post-hype instigator of the mobility revolution, Dr. Kelly Starrett. Kelly was one of the very few in the CrossFit and Paleo scenes to have a true mainstream sports science (Dr. of Physical Therapy!) background, and the cream always rises to the top: Kelly consults in […]

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Podcast #19 – Molecular breaks, Nutritional Strategies and the ACL epidemic with Dr. Keith Baar

Podcast #19 – Molecular breaks, Nutritional Strategies and the ACL epidemic with Dr. Keith Baar

On today’s episode of the Well Traveled Wellness Podcast we get into nutritional strategies with Keith Baar. We discuss the effect of ER stress, carbohydrate & protein co-ingestion and the current ACL epidemic in strength and conditioning. What is ER stress? How can protein intake rescue muscle protein synthesis? Who will resolve the ACL epidemic? […]

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