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Podcast #62: Michael Roncarati on NBA Championship Winning Injury Prevention

Podcast #62: Michael Roncarati on NBA Championship Winning Injury Prevention

Michael Roncarati is Director of Rehabilitation at the Atlanta Hawks of the National Basketball Association in America, where he is responsible for building and maintaining robust athletes to last 82 games + playoffs per season. Michael shares unique perspectives from his journey and current working environment which can enhance any practitioners skillet! In this interview […]

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Podcast #42: Richard Nikoley of FreeTheAnimal on Resistant Starch, Micobiomes, and Paleo Hipsters

Podcast #42: Richard Nikoley of FreeTheAnimal on Resistant Starch, Micobiomes, and Paleo Hipsters

Richard Nikoley might give the fewest f*cks of anyone on the internet. As owner of FreeTheAnimal.com Richard has been one step ahead of most everybody in the nutrition citizen-science-sphere for years now. You could even call him a Paleo Hipster, since he called out low-carb and gluten-haters waaaaay before anyone else thought to! What can resistant starch […]

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GO FLOAT YOURSELF: How Floatation Can Supercharge Health and Performance

GO FLOAT YOURSELF: How Floatation Can Supercharge Health and Performance

GO FLOAT YOURSELF!! No, that’s not some overly polite person finding an alternative to the F-word. Instead it’s a slogan used by a growing crowd of people with a secret weapon in their lives, something they do which simply isn’t understood until it is…and then it’s irresistible: Floating. In today’s hyper-stressful, oversubscribed, overbooked, overstimulated world, […]

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Episode #30: What CrossFit Gets Right, Linear Expectations, and Lifting on Vacations with Eric Helms

Episode #30: What CrossFit Gets Right, Linear Expectations, and Lifting on Vacations with Eric Helms

The Well Traveled Wellness Podcast continues our chat with powerlifting & bodybuilding researcher Eric Helms. The 3D Muscle Journey co-owner explains how linear improvement should be, how to track changes and variables, and why you should never take a vacation from having fun. What should you focus on if you can’t stand stats? Which changes are meaningful and […]

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Podcast #26: From High School to the Majors, an Overhead Checklist, and How to Invest a Signing Bonus with Eric Cressey”

Podcast #26: From High School to the Majors, an Overhead Checklist, and How to Invest a Signing Bonus with Eric Cressey”

The Well Traveled Wellness Podcast carries on our chat with Eric Cressey! EC’s thoughts on first-contract investments, open-loop vs closed loop sporting movements and soft-tissue therapy are all here. What checklist does your body need to fill out to safely go overhead? Why does EC keep a bench press in his facility? How is baseball […]

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Podcast #19 – Molecular breaks, Nutritional Strategies and the ACL epidemic with Dr. Keith Baar

Podcast #19 – Molecular breaks, Nutritional Strategies and the ACL epidemic with Dr. Keith Baar

On today’s episode of the Well Traveled Wellness Podcast we get into nutritional strategies with Keith Baar. We discuss the effect of ER stress, carbohydrate & protein co-ingestion and the current ACL epidemic in strength and conditioning. What is ER stress? How can protein intake rescue muscle protein synthesis? Who will resolve the ACL epidemic? […]

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Podcast #17 – Do you even Science? with Dr. Jeremy Loenneke

Podcast #17 – Do you even Science? with Dr. Jeremy Loenneke

On today’s episode of the Well Traveled Wellness Podcast we get into the social media shit-storm of information with Dr. Jeremy Loenneke. We discuss the what information you should be avoiding, where you should get in from and how to be healthy in the New Year! Is exercise medicine? How big of an effect does nutrition […]

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Top 5 Phrases to avoid on the Internet – Reveal those ABS-olute bullshiters

Top 5 Phrases to avoid on the Internet – Reveal those ABS-olute bullshiters

Whattsssss up! Today’s dose of Saturday Science is going to follow a slightly different tact to normal, as we outline some my favourite marketing/bullshit phrases on the Internet and why these should be avoided at all costs. 1. Fat Strippers BAM… Straight in at the deep end – Fat loss supplements do not work ladies […]

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Podcast #13 – Blood Flow Restriction (BFR) Training with Dr. Jeremy Loenneke

Podcast #13 – Blood Flow Restriction (BFR) Training with Dr. Jeremy Loenneke

On today’s episode of the Well Traveled Wellness Podcast we get down with some serious science, talking with Blood Flow Restriction Training master Dr. Jeremy Loenneke!  This week the boys talk how to utilise BFR in your training, the gap between theory and practice when using these methods and how this type of intervention can […]

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Podcast #12: November Research Review with Dr. Darren Player.

Podcast #12: November Research Review with Dr. Darren Player.

On today’s episode of the Well Traveled Wellness Podcast we divulge into science with our first monthly research review with Dr. Darren Player. This week we tackle three recently published papers, discuss them and break them down so actionable advice can be taken and utilised. Always stretch before a gym session, but don’t really know […]

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