Well Traveled Wellness

Engineering Human Performance
Global Perspectives on Sports Science
Start Here

Hamstrings

Podcast #67: Matt Hornsby on Formula One athletes vs Rally Car athletes

Podcast #67: Matt Hornsby on Formula One athletes vs Rally Car athletes

Matt Hornsby is the High Performance Manager at St. Kilda Football Club in the Australian Football League. Matt has been in AFL for two decades alongside starting his own business and has overseen just about every scenario imaginable in professional sport.   In this interview Matt details which methods have stood the test of time, […]

Read more
Podcast #62: Michael Roncarati on NBA Championship Winning Injury Prevention

Podcast #62: Michael Roncarati on NBA Championship Winning Injury Prevention

Michael Roncarati is Director of Rehabilitation at the Atlanta Hawks of the National Basketball Association in America, where he is responsible for building and maintaining robust athletes to last 82 games + playoffs per season. Michael shares unique perspectives from his journey and current working environment which can enhance any practitioners skillet! In this interview […]

Read more
Podcast #61: Justin Crow on Antifragility in Elite Sport

Podcast #61: Justin Crow on Antifragility in Elite Sport

Justin Crow is High Performance Manager at Essendon Football Club, where he leads the performance operations for his elite team competing year in and year out overseeing a multitude of staff and over forty athletes. Justin uses unique skillsets in AFL to minimize injuries and maximize performance. In this interview we discuss how Justin has applied “Antifragile” approaches to his […]

Read more