Podcast #66: Ron McKeefery on Professional Development & Field Education
Ron McKeefery is a multi-decade veteran of coaching in the NFL, NCAA and beyond, though his newest project, PLAE US, may be his most impactful work yet! PLAE Summit’s have already made a big wave in the field; here’s we find out what they’re all about. In this episode, we discuss Ron’s current entrepreneurial work […]
The Essentials of Muscular Contraction: Part 1 – Skeletal Muscle Structure & Function
There is no two ways about it, the following two part series is going to be an absolute nerd fest of classic muscle physiology. At WTW we pride ourselves on actionable-advice, however sometimes it is important to go back to basics and outline exactly what is happening when we are trying to achieve our performance […]
Podcast #8 Part 1- Nutritional Strategies for Performance & the Importance of Nutritional Education in Games Players with Dr. Sophie Killer.
On today’s episode of the Well Traveled Wellness Podcast we speak to Kent University lecturer Dr. Sophie Killer. Sophie has provided nutrition consultancy for Premier League football clubs, international basketball teams and Olympians, all whilst pursuing her interests in carbohydrate research. Are you a games player who is unsure about how to manage your nutrition? […]
Podcast #6 Part-1: Elite Athletic Monitoring, Nutritional Manipulation for Training Adaptation & Train Low, Compete High Theory with Dr. Jon Bartlett.
Ever wondered about the best way to monitor your performance & wellbeing? Keen to learn the different nutritional strategies utilized between training & competition? On this episode we bring in a researcher whose experience spans both hemispheres, currently of the University of Victoria, Dr. Jon Bartlett. With an applied background from the English Premier league […]