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Podcast #64: Mastering the Intangibles: Building Sustainable Cultures in Elite Sport with Mubarak Malik

Podcast #64: Mastering the Intangibles: Building Sustainable Cultures in Elite Sport with Mubarak Malik

Mubarak Malik is Head of Athletic Performance at the New York Knicks in the National Basketball Association. In this interview, “Bar” talks about how he’s helped build successful performance setups in both Major League Baseball and now the NBA.   This is one of the most ‘uncomfortable’ interviews to date: Vulnerabilities, errors, and obstacles are discussed at length and […]

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Podcast #58: Jamie Tout on GPS Best-Practice and How to Make Tech Work For You

Podcast #58: Jamie Tout on GPS Best-Practice and How to Make Tech Work For You

Jamie Tout is Sports Performance Director at VXSport Athlete Monitoring company and Strength and Conditioning Coach of the New Zealand Black Ferns XVs team. Armed with decades of experience in elite sport, Jamie provides valuable insight from the trenches of the sports tech world. Want to know how to make GPS work for you? Curious […]

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Podcast #49: Darcy Norman on World Cup Wins, International to Club Transitions, and Cultural Management

Podcast #49: Darcy Norman on World Cup Wins, International to Club Transitions, and Cultural Management

Darcy Norman is Director of Performance at AS Roma Football (Soccer) Club in Italy. Previously he was at Highroad Cycling team and EXOS with Bayern Munich and the German National Soccer team, an integral part of their dominant 2014 FIFA World Cup victory. Having gone back and forth between national teams and club sides multiple […]

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Podcast #48: Lachlan Wilmot on Power Development, Matchweek Programming, and the Origins of Quidditch

Podcast #48: Lachlan Wilmot on Power Development, Matchweek Programming, and the Origins of Quidditch

Lachlan Wilmot is Lead Strength and Power Coach at the Greater Western Sydney Giants, currently the hottest (and healthiest) performing team in the AFL. Lachlan and I discuss everything you need to know about building robust and powerful athletes! How can ideal weight be maintained while developing power? Which pieces of the puzzle fit when during a […]

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Podcast #14 – The Importance of Glute Strength and Hip Extension In Athletic Training with Bret Contreras

Podcast #14 – The Importance of Glute Strength and Hip Extension In Athletic Training with Bret Contreras

On today’s episode of the Well Traveled Wellness Podcast we talk glute activation and about the importance of hip extension in athletic training with Bret Contreras. We also get down into some of the fundamental issues within Strength and Conditioning Research. Want to know some of the best exercises for glute development? Ever wondered what research […]

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