Well Traveled Wellness

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Podcast #67: Matt Hornsby on Formula One athletes vs Rally Car athletes

Podcast #67: Matt Hornsby on Formula One athletes vs Rally Car athletes

Matt Hornsby is the High Performance Manager at St. Kilda Football Club in the Australian Football League. Matt has been in AFL for two decades alongside starting his own business and has overseen just about every scenario imaginable in professional sport.   In this interview Matt details which methods have stood the test of time, […]

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Podcast #36: Alex Natera from the Aspire Academy (part 1)

Podcast #36: Alex Natera from the Aspire Academy (part 1)

The Well Traveled Wellness Podcast brings in some funky fresh new content from an Aussie in Arabia!¬†The veteran strength coach¬†tells us his story from a varied journey in elite sport. I’ve got to say, this is one of my very favourite conversations on the podcast, all-time. What’s it like to work in Doha, Qatar? What […]

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Podcast #7 Part 2 – Nutrition & Exercise Prescription for Health and Use of Heat Training for Further Adaptation with Dr. Jon Bartlett.

Podcast #7 Part 2 – Nutrition & Exercise Prescription for Health and Use of Heat Training for Further Adaptation with Dr. Jon Bartlett.

Ever wondered about the best way to monitor your performance & wellbeing? Keen to learn the different nutritional strategies utilized between training & competition? On this episode we bring in a researcher whose experience spans both hemispheres, currently of the University of Victoria, Dr. Jon Bartlett. With an applied background from the English Premier league […]

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Podcast #5: Elite Athletic Performance & High Intensity Interval Training with Dr. David Bishop.

Podcast #5: Elite Athletic Performance & High Intensity Interval Training with Dr. David Bishop.

Ever wondered what the true scientific benefits are of high intensity training? Want to know the truth about CrossFit? On this episode we bring in world renowned researcher of the University of Victoria, Dr. David Bishop. With an applied background from the Australian Institute of sport and current love for research, Dr. Bishop takes us […]

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