Well Traveled Wellness

Engineering Human Performance
Global Perspectives on Sports Science
Start Here

AFL

Podcast #67: Matt Hornsby on Formula One athletes vs Rally Car athletes

Podcast #67: Matt Hornsby on Formula One athletes vs Rally Car athletes

Matt Hornsby is the High Performance Manager at St. Kilda Football Club in the Australian Football League. Matt has been in AFL for two decades alongside starting his own business and has overseen just about every scenario imaginable in professional sport.   In this interview Matt details which methods have stood the test of time, […]

Read more
Podcast #48: Lachlan Wilmot on Power Development, Matchweek Programming, and the Origins of Quidditch

Podcast #48: Lachlan Wilmot on Power Development, Matchweek Programming, and the Origins of Quidditch

Lachlan Wilmot is Lead Strength and Power Coach at the Greater Western Sydney Giants, currently the hottest (and healthiest) performing team in the AFL. Lachlan and I discuss everything you need to know about building robust and powerful athletes! How can ideal weight be maintained while developing power? Which pieces of the puzzle fit when during a […]

Read more

Podcast #40: David Joyce on Collaborative Publication, GPS Usage, and Injury Prevention

In part one of our interview with David Joyce, we discussed what it’s like to learn from working in elite sport across four countries. Here in part two we discuss the fantastic collaborative books David has curated, alongside great advice on injury prevention and how to make the most of GPS technology. Whats the most […]

Read more
Podcast #39: Saying YES to Adventures and Aussie Rules Dominance with David Joyce

Podcast #39: Saying YES to Adventures and Aussie Rules Dominance with David Joyce

In part one of our interview with David Joyce, we discuss what it’s like to learn from working in elite sport across four countries. As Physical Performance Director of the Western Sydney Giants of Aussie Rules Football League, David has a front-row seat to AFL’s dominant role in the Sports Science field. He’s also published two […]

Read more