Podcast #59: Ryan Horn on Multi-directional Movement and Student-Athlete Development
Ryan Horn is Head of Performance at Wake Forest Basketball, where he oversees athletes aged 18-23 over long, highly variable basketball seasons balanced with full student workloads.
In this interview Ryan tells us about the uniqueness of basketball, how he balances desired stimuli with feasibility, and how to make sense of velocity bands. If you are interested in multidirectional athletes and the challenges of team sports, this talk is for you!!
What You’ll Learn From This Episode:
- How Ryan gets the most out of his athletes
- What is the best way to teach multidirectional speed
- Why team management matters more than sets and reps