Podcast #48: Lachlan Wilmot on Power Development, Matchweek Programming, and the Origins of Quidditch
Lachlan Wilmot is Lead Strength and Power Coach at the Greater Western Sydney Giants, currently the hottest (and healthiest) performing team in the AFL. Lachlan and I discuss everything you need to know about building robust and powerful athletes!
How can ideal weight be maintained while developing power? Which pieces of the puzzle fit when during a busy season? What steps can strength coaches take to deliver personalized programming? Don’t miss Lachlan Wilmot’s AFL wisdom here!
What You’ll Learn From This Episode:
- What exactly do AFL athletes need in their toolkit?
- Which methods allow for young aerobic powerhouses to become robust?
- How did JK Rowling know about AFL to create Quidditch?