Dr. Ken Clark is Professor of Kinesiology at Westchester University in Pennsylvania, USA. As perhaps the fastest rising star in speed research, Dr. Clark has intimate insight into just what makes people fast, and how we can train it! This interview is an absolute nerdfest between myself and Dr. Clark, I hope you enjoy it as much as I did!!
What can we learn from research about the limits of human performance capabilities? How do different training methods impact speed-skills? Which skills really matter most for team-sport performance??! Don’t miss Dr. Ken Clark’s extremely informative wisdom here!
What You’ll Learn From This Episode:
- What’s new in speed research? How do we get fast?
- Which aspects of speed matter ‘most’ for each sport?
- How different types of training affect speed-skills