Podcast #43: Tubers, The Wheat Question and Iron Hypotheses with Richard Nikoley
If part one of our interview with FreeTheAnimal.com owner Richard Nikoley was a primer on resistant starch and the modern microbiome, part two here is where we get really controversial. This celiac actually discusses whether or not it’s a good idea to eat wheat!
What can we learn about Islanders tuber consumption for gut health? How does microbiome in the air and supermarket impact wheat’s impact? Why is iron in everything?! Don’t miss Richard Nikoley’s controversial opinions here!
What You’ll Learn From This Episode:
- Islander cultures and tubers
- Wheat, in form?!
- How Iron might be making us all fat
- Different new gut-health foods to try