Podcast #42: Richard Nikoley of FreeTheAnimal on Resistant Starch, Micobiomes, and Paleo Hipsters
Richard Nikoley might give the fewest f*cks of anyone on the internet. As owner of FreeTheAnimal.com Richard has been one step ahead of most everybody in the nutrition citizen-science-sphere for years now. You could even call him a Paleo Hipster, since he called out low-carb and gluten-haters waaaaay before anyone else thought to!
What can resistant starch do for our gut health? How much does the microbiome matter for performance? Why do Paleo-obsessers just not ‘get’ the low carb conundrum?? Don’t miss Richard Nikoley’s controversial opinions here!
What You’ll Learn From This Episode:
- What resistant starches are and how they can help gut health
- Who benefits from taking care of the gut
- How ancestral-health thoughts have evolved
- Different new gut-health foods to try