Podcast #19 – Molecular breaks, Nutritional Strategies and the ACL epidemic with Dr. Keith Baar

Podcast #19 – Molecular breaks, Nutritional Strategies and the ACL epidemic with Dr. Keith Baar

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On today’s episode of the Well Traveled Wellness Podcast we get into nutritional strategies with Keith Baar. We discuss the effect of ER stress, carbohydrate & protein co-ingestion and the current ACL epidemic in strength and conditioning.

What is ER stress? How can protein intake rescue muscle protein synthesis? Who will resolve the ACL epidemic? – its all in this awesome interview and take away actionable advice for your training & nutrition programmes.

Listen to the Episode:

What You’ll Learn From This Episode:

  • The effect of ER stress in high fat diets!
  • Protein intake for fat loss
  • Does co-ingestion of carbohydrate and protein post-workout enhance anabolism?
  • Is collagen supplementation useful?
  • The ACL epidemic: Influence of muscular imbalances
  • Keith’s opinion of the effect of growth hormone & testosterone in hypertrophy

Featured On The Show:

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