Podcast #18: Sleeping for Performance with Hugh Fullagar

Podcast #18: Sleeping for Performance with Hugh Fullagar

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On today’s episode of the Well Traveled Wellness Podcast we discuss sleeping for performance with Hugh Fullagar, doctoral researcher with FIFA and Saarland University. We discuss the deleterious effects of sleep deprivation, how to measure sleep quality, and what the top teams do to keep their athletes well-rested.

Listen to the Episode:

What You’ll Learn From This Episode:

  • What World Cup winners do to sleep well
  • How sleep quality can be measured?
  • What performance measures sleep deprivation affects
  • Which environmental practices allow athletes to rest & recover sufficiently

Featured On The Show:

 

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