On today’s episode of the Well Traveled Wellness Podcast we get Sexified, and you can too. Roger Lawson is a rare breed: A personal trainer who we actually like. A lot. Rog has real experience working with elite athletes, and his ruthless no-bullshit approach to accountability, motivation, and lifestyle design really jives with our philosophies. This was a REALLY fun chat, we hope you enjoy it!
Lacking motivation, comparing yourself too much to others, and unable to sustain your diet/training plan? Interested in making health and performance fun? Find out how you can get ripped AND eat pancakes regularly here.
Listen to the Episode:
What You’ll Learn From This Episode:
- What is sexification?
- Balancing exercise, nutrition & lifestyle
- Bring back you enjoyment of food
- Being the ‘hero’ of your own story…
- Formation of good habits
- The importance of mentorship
- Simple integration of exercise into your lifestyle
- Why you shouldn’t ‘Give a Fuck!’
Featured On The Show:
- Rog Law Fitness: Get Sexified!
- How to Take Charge of Your Motivation
- The Unbearable Lightness of Not Giving a Fuck
- Follow Rog @RogLaw
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