Podcast #11: Sexification with Roger Lawson

Podcast #11: Sexification with Roger Lawson

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On today’s episode of the Well Traveled Wellness Podcast we get Sexified, and you can too. Roger Lawson is a rare breed: A personal trainer who we actually like. A lot. Rog has real experience working with elite athletes, and his ruthless no-bullshit approach to accountability, motivation, and lifestyle design really jives with our philosophies. This was a REALLY fun chat, we hope you enjoy it!

Lacking motivation, comparing yourself too much to others, and unable to sustain your diet/training plan? Interested in making health and performance fun? Find out how you can get ripped AND eat pancakes regularly here.

Listen to the Episode:

What You’ll Learn From This Episode:

  • What is sexification?
  • Balancing exercise, nutrition & lifestyle
  • Bring back you enjoyment of food
  • Being the ‘hero’ of your own story…
  • Formation of good habits
  • The importance of mentorship
  • Simple integration of exercise into your lifestyle
  • Why you shouldn’t ‘Give a Fuck!’

Featured On The Show:

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