Podcast #25: Coaching vs Research, Strength vs Physique, and How to Get Sustainably Lean with Eric Helms

Podcast #25: Coaching vs Research, Strength vs Physique, and How to Get Sustainably Lean with Eric Helms

The Well Traveled Wellness Podcast kicks on as we bring in body-composition savant Eric Helms. The 3D Muscle Journey co-owner gives his thoughts on sustainable nutrition, strength & body management auto-regulation are all here.

How can you maintain your leanest body ever, without going crazy? Can strength AND lean-ness be achieved? What should coaches learn from scientists, and vice versa? It’s all here with the Eric Helms! 

Listen to the Episode:

What You’ll Learn From This Episode:

  • What coaches and scientists have in common, how to collaborate
  • The value of counting macronutrients and calories
  • Where many bodybuilders fall short
  • How to find sustainability in nutrition

Featured On The Show:

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