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Podcast #61: Justin Crow on Antifragility in Elite Sport

Podcast #61: Justin Crow on Antifragility in Elite Sport

Justin Crow is High Performance Manager at Essendon Football Club, where he leads the performance operations for his elite team competing year in and year out overseeing a multitude of staff and over forty athletes. Justin uses unique skillsets in AFL to minimize injuries and maximize performance. In this interview we discuss how Justin has applied “Antifragile” approaches to his […]

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Podcast #60: Part 2 Ryan Horn on Specific Conditioning and Peaking for March Madness

Podcast #60: Part 2 Ryan Horn on Specific Conditioning and Peaking for March Madness

Ryan Horn is Head of Performance at Wake Forest Basketball, where he oversees athletes aged 18-23 over long, highly variable basketball seasons balanced with full student workloads. This is PART TWO of our chat with Ryan In this interview Ryan tells us how he conditions his basketball athletes, peaks for March Madness, and his favorite historical […]

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