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Podcast #48: Lachlan Wilmot on Power Development, Matchweek Programming, and the Origins of Quidditch

Podcast #48: Lachlan Wilmot on Power Development, Matchweek Programming, and the Origins of Quidditch

Lachlan Wilmot is Lead Strength and Power Coach at the Greater Western Sydney Giants, currently the hottest (and healthiest) performing team in the AFL.¬†Lachlan¬†and I discuss everything you need to know about building robust and powerful athletes! How can ideal weight be maintained while developing power? Which pieces of the puzzle fit when during a […]

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