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Podcast #41: Keir Wenham-Flatt on World Cup Success and What Makes a Great Strength Coach

Podcast #41: Keir Wenham-Flatt on World Cup Success and What Makes a Great Strength Coach

In part ¬†our interview with Keir Wenham-Flatt, we discuss the Argentina Pumas journey to fourth place at the 2015 Rugby World Cup and what it takes to be a great strength coach. Keir shares stories¬†from his own journey, best-practice advice, and gives insight to guiding a dark-horse at pinnacle events. What’s it like to be […]

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GO FLOAT YOURSELF: How Floatation Can Supercharge Health and Performance

GO FLOAT YOURSELF: How Floatation Can Supercharge Health and Performance

GO FLOAT YOURSELF!! No, that’s not some overly polite person finding an alternative to the F-word. Instead it’s a slogan used by a growing crowd of people with a secret weapon in their lives, something they do which simply isn’t understood until it is…and then it’s irresistible: Floating. In today’s hyper-stressful, oversubscribed, overbooked, overstimulated world, […]

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