Well Traveled Wellness

Engineering Human Performance
Global Perspectives on Sports Science
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Podcast #33: Which Part of Africa We Each Have In Us and the Curious Case of Christophe Lemaitre

Podcast #33: Which Part of Africa We Each Have In Us and the Curious Case of Christophe Lemaitre

In the second half of our interview with author of the New York Times Bestseller The Sports Gene, David Epstein, WTW delivers probably it’s most controversial episode to date The former Sports Illustrated Senior Writer takes us through a number of exciting and to-the-point topics. How much genetic diversity is there among all the world’s caucasians? What do […]

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Podcast #32: Dr. Kevin Tipton on Protein for Training Camps, Why Science is Difficult, and Whether High Fat Low Carb May Need a Rethink

Podcast #32: Dr. Kevin Tipton on Protein for Training Camps, Why Science is Difficult, and Whether High Fat Low Carb May Need a Rethink

The Well Traveled Wellness Podcast brings in world-class protein researcher, Professor at Stirling University Dr. Kevin Tipton. The loyal Kentucky Wildcats fan takes us through a number of cutting-edge and controversial topics. What’s new in protein research? How can high-protein approaches impact whether or not we get a cold during a period of intense training? What’s difficult […]

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Podcast #31: David Epstein on the 10,000 Hour Rule, Race and Gender Differences and Early Specialization in Sport

Podcast #31: David Epstein on the 10,000 Hour Rule, Race and Gender Differences and Early Specialization in Sport

The Well Traveled Wellness Podcast brings in a heavy-hitter on the publishing scene, author of the New York Times Bestseller The Sports Gene, David Epstein. The former Sports Illustrated Senior Writer takes us through a number of exciting and controversial topics. Is the 10,000 Hour-Rule bogus? Or does it make a ton of sense…with a caveat? […]

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Episode #30: What CrossFit Gets Right, Linear Expectations, and Lifting on Vacations with Eric Helms

Episode #30: What CrossFit Gets Right, Linear Expectations, and Lifting on Vacations with Eric Helms

The Well Traveled Wellness Podcast continues our chat with powerlifting & bodybuilding researcher Eric Helms. The 3D Muscle Journey co-owner explains how linear improvement should be, how to track changes and variables, and why you should never take a vacation from having fun. What should you focus on if you can’t stand stats? Which changes are meaningful and […]

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Podcast #29: How to Hack Your Attitude and Habits for Performance with Armi Legge

Podcast #29: How to Hack Your Attitude and Habits for Performance with Armi Legge

New week, new citizen-scientist on the block…in a good way! After years competing as an elite Triathlete, Armi Legge is now on a mission to find evidence for how humans can truly manage their behavior and habits to look, feel, and perform great. This conversation takes us through the most common behavioral patterns we exhibit and […]

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