Well Traveled Wellness

Engineering Human Performance
Global Perspectives on Sports Science
Start Here

Podcast #28: Uniqueness of the Female Athlete and Periodization Around the Menstrual Cycle with Lyle McDonald

Podcast #28: Uniqueness of the Female Athlete and Periodization Around the Menstrual Cycle with Lyle McDonald

The Well Traveled Wellness Podcast welcomes author and physiologist Lyle McDonald of BodyRecomposition.com┬áto talk about training female athletes. Lyle has a book about to come out about some very important and cutting-edge research on female athletes and how females should train, eat, and manage themselves differently from men. Lyle has been quite a controversial character […]

Read more

Podcast #27: Evolutionary Imperatives, Macros vs Foods, and Lessons from Schwarzenegger with Eric Helms

The Well Traveled Wellness Podcast continues our chat with powerlifting & bodybuilding researcher Eric Helms. The 3D Muscle Journey co-owner gives his thoughts on evolutionary imperatives, how lean we’re really meant to be, and what he’s learned from the classic bodybuilders. What are our brains telling us about how to eat and train? Which matters […]

Read more
Podcast #26: From High School to the Majors, an Overhead Checklist, and How to Invest a Signing Bonus with Eric Cressey”

Podcast #26: From High School to the Majors, an Overhead Checklist, and How to Invest a Signing Bonus with Eric Cressey”

The Well Traveled Wellness Podcast carries on our chat with Eric Cressey! EC’s thoughts on first-contract investments, open-loop vs closed loop sporting movements and soft-tissue therapy are all here. What checklist does your body need to fill out to safely go overhead? Why does EC keep a bench press in his facility? How is baseball […]

Read more