Well Traveled Wellness

Engineering Human Performance
Global Perspectives on Sports Science
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Podcast #25: Coaching vs Research, Strength vs Physique, and How to Get Sustainably Lean with Eric Helms

Podcast #25: Coaching vs Research, Strength vs Physique, and How to Get Sustainably Lean with Eric Helms

The Well Traveled Wellness Podcast kicks on as we bring in body-composition savant Eric Helms. The 3D Muscle Journey co-owner gives his thoughts on sustainable nutrition, strength & body management auto-regulation are all here. How can you maintain your leanest body ever, without going crazy? Can strength AND lean-ness be achieved? What should coaches learn […]

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Doctoral Middle-Earth: Onward and Upwards

Doctoral Middle-Earth: Onward and Upwards

Greetings all!! It’s been a while. Things have been happening. Some bad, but a whole lot of good. Last time we spoke, I was in Florida, working in pro baseball, wondering what was happening next. I’m taking the advice of some friends with regards to WTW and doubling down on what I’ve done best: Content […]

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Podcast #24: All-Star Dysfunctions , Offseason Transitions and Injury Prevention with Eric Cressey

Podcast #24: All-Star Dysfunctions , Offseason Transitions and Injury Prevention with Eric Cressey

In a glorious re-boot of the Well Traveled Wellness Podcast we bring in a real heavyweight, Eric Cressey! EC’s thoughts on offseason programming, career longevity and usage, injury prevention and more are all here. Do top performers succeed because of minor dysfunctional or abnormal movements, or else because of them? Are all overhead movements created […]

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