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Podcast #23: Cardio or Weights, Training vs Performance, and Endurance Adaptation Secrets with Dr. Keith Baar

Podcast #23: Cardio or Weights, Training vs Performance, and Endurance Adaptation Secrets with Dr. Keith Baar

On today’s episode of the Well Traveled Wellness Podcast we conclude our chat with Dr. Keith Baar. Discussion of concurrent training, training vs performance, and Dr. Baar’s top three tips for how to live and perform awesome are all here! Cardio or weights, which comes first? How to separate them? Should you sacrifice for performance […]

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