Well Traveled Wellness

Engineering Human Performance
Global Perspectives on Sports Science
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Podcast #22 – Kinesiological Patterning and Motor Movement Potential with Shawn Myszka

Podcast #22 – Kinesiological Patterning and Motor Movement Potential with Shawn Myszka

On today’s episode of the Well Traveled Wellness Podcast we talk Movement for life and Strength Training with Shawn Myszka. We also get down into some of the fundamental movement issues within the Strength and Conditioning industry. Want to know about the three k’s of movement? Want the latest opinion on functional movement screens? Have a listen its […]

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Podcast #21 – Kettlebell Swings, Olympic Lifts, and Genetic Variability with Bret Contreras

Podcast #21 – Kettlebell Swings, Olympic Lifts, and Genetic Variability with Bret Contreras

On today’s episode of the Well Traveled Wellness Podcast we talk Kettlebells and Genetic Variability with Bret Contreras. We also get down into some of the fundamental issues within Strength and Conditioning Research. Want to know how Kettlebell swings compare with Olympic Lifts? Ever wondered what to look for when reading scientific literature? Have a listen […]

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Podcast #20: A CrossFit We Respect with Andrew Telfer and Barry Lavis

Podcast #20: A CrossFit We Respect with Andrew Telfer and Barry Lavis

On today’s episode of the Well Traveled Wellness Podcast we toss a VERY fun changeup, making a point of tackling a subject which comes up often in conversation and is in dire need of clarification: CrossFit. This week the boys interview the head coaches at their location of lift over the autumn, CrossFit Chiang Mai. […]

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