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Podcast #19 – Molecular breaks, Nutritional Strategies and the ACL epidemic with Dr. Keith Baar

Podcast #19 – Molecular breaks, Nutritional Strategies and the ACL epidemic with Dr. Keith Baar

On today’s episode of the Well Traveled Wellness Podcast we get into nutritional strategies with Keith Baar. We discuss the effect of ER stress, carbohydrate & protein co-ingestion and the current ACL epidemic in strength and conditioning. What is ER stress? How can protein intake rescue muscle protein synthesis? Who will resolve the ACL epidemic? […]

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Podcast #18: Sleeping for Performance with Hugh Fullagar

Podcast #18: Sleeping for Performance with Hugh Fullagar

On today’s episode of the Well Traveled Wellness Podcast we discuss sleeping for performance with Hugh Fullagar, doctoral researcher with FIFA and Saarland University. We discuss the deleterious effects of sleep deprivation, how to measure sleep quality, and what the top teams do to keep their athletes well-rested. Listen to the Episode: What You’ll Learn […]

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Podcast #17 – Do you even Science? with Dr. Jeremy Loenneke

Podcast #17 – Do you even Science? with Dr. Jeremy Loenneke

On today’s episode of the Well Traveled Wellness Podcast we get into the social media shit-storm of information with Dr. Jeremy Loenneke. We discuss the what information you should be avoiding, where you should get in from and how to be healthy in the New Year! Is exercise medicine? How big of an effect does nutrition […]

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A Year in Sports Science: 2014

A Year in Sports Science: 2014

2014 was a rather incredible year in Sport. A number of international competitions highlighted the value of sports science and preparation in eventual success, and anti-doping culture–and knowledge–continued to evolve. 2015 is already shaping up to be an incredible year of sciences, as waves of well-intended people continue to push the global community towards a […]

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