Calorie Counting: What Actually Matters?
The Myth! Ever wonder why so many people starve themselves, workout all the time, and fall far short of their goals? Stressing out the body by over-exercising and being misinformed about nutrition are certainly contributing factors, but chasing the calorie ghost is a major proponent of failed weight-loss. Eat fewer calories, or burn fewer than […]
Savoury Myths: The Truth About Salt
The Myth! The popular media and mainstream food industries in western countries has enjoyed demonizing salt over the last few decades. Linked with health issues such as heart disease, strokes, and hypertension, salt sounds like it can do no right! Unfortunately, this mineral-packed substance has not been clearly separated in the news from sodium–the most […]
The Bottom of the Performance Pyramid
It’s not uncommon to see somebody who sleeps 5hrs per night and eats junk food daily ask us about an obscure, useless supplement, certain that it will be what takes them to the next level. I’m baffled that these people ignore the bottom of the performance pyramid in their search for the pointy top, but […]
Welcome to Well Traveled Wellness!!
Firstly, thanks for being here. If you’re reading this you’ve either clicked something or scrolled all the way down the webpage, and we appreciate it. We are very excited to launch WTW and what follows is a brief introduction in the form of an FAQ. What’s the pitch? What’s different about WTW? There are plenty […]