Well Traveled Wellness

Train & Perform Like an Olympian
Without compromising your lifestyle
Start Here

How We Improve Performance

Well Traveled Wellness offers a number of different services that will help you organize your healthy lifestyle, enhance recovery, and optimize your fitness and nutrition regimens. It may be as simple as determining where and what to eat during regular business trips and in hotels, or programming a workout that makes the best use of premium available time.
You may wish to ask some bigger questions of us via our expert coaching services in order to instigate more self-accountability in a complete performance service. Don’t waste any time or energy managing the logistics of your healthy lifestyle; let us do that for you! Whatever the scale, our coaches work to deliver truly individualized services to help you fine-tune your life and reach your goals.


123

Who we have worked with:



Become accountable for your performance and join the Well Traveled Wellness community today!

Email address:


Apply for Coaching

Well Traveled Wellness supports athletes and high-functioning professionals through proven effective lifestyle management techniques. Our concierge performance-liaison service optimises performance through customized, sustainable and research-driven exercise, nutrition and recovery programs; scheduled by us, strategically personalised for you.
We prioritise and automate your exercise and nutrition regimens with exciting new goals, enabling you to achieve your potential without compromising personal life. Organization of daily logistics elicits superior health, which results in happiness and unprecedented levels of productivity: time is precious, so spend it with the people who matter while we take care of the rest!


Apply now for coaching with the WTW team

Click here

Testimonials

Tom Doubleday

Tom Doubleday

Head Coach Loughborough Women's Rugby, Captain Sandbach Rugby Men's 1st Team

Programming has lead to a dramatic improvement in performance by my team, who completed an undefeated season and league promotion, a massive step up! Having these guys on hand to help me personally come back from injury, manage recovery, and compete at the highest level has been an incredible help as well.

    Emma Oakley

    Emma Oakley

    England Senior Development Squad, Loughborough Lacrosse 1st Team Vice-Captain

    Rowan and Jake have propelled this high-performance culture which has really helped me with my Lacrosse career. Their time management, goal-setting, and organization has helped massively; you have a set plan and just have to follow it to the letter. Knowing I've got a plan and can track my progress and makes me feel fresher and healthier every day.

      Sarah Down

      Sarah Down

      Great Britain Judo Champion, Loughborough Women's Rugby 1st Team

      I didn't know much about nutrition before Jake and Rowan came along, but once I started working with them, I noticed a massive difference. These nutrition strategies helped me feel great from start to finish in long, grinding Rugby matches, which kept motivated me to stick to these plans.

        Attila Albert

        Attila Albert

        Executive Editor Bild Newspaper, Axel Springer and Ringier Media Group

        I'd never run a kilometer seriously but four months after starting coaching I finished a marathon! Nutrition, time management, and efficient training all played a role helping me exceed my goals despite a very busy corporate lifestyle. The energetic, proactive approach is what kept me motivated no matter what!



          To see more athlete testimonials – visit the Well Traveled Wellness YouTube account

          youtube

          Meet The Team

          We take a sharp, no-nonsense approach to human performance, and our coaching reflects this. Both coaches at Well Traveled Wellness have years of experience training professional, elite, and Olympic athletes at the very top level and have both also completed cutting-edge scientific laboratory research projects in order to understand human functioning in real depth.

          Jake George Schuster BSc, MSc, CSCS

          Jake George Schuster BSc, MSc, CSCS

          Founder and CEO

          Jake has coached elite athletes in eight countries across a dozen different sports. He’s taken corporate executives from sedentary lifestyle to marathon finishes within a couple of months and helped sports teams complete undefeated seasons. A research Masters degree in Exercise Nutrition combine with a vocational background in Athletic Training, Biomechanics and Strength and Conditioning to give Jake a versatile skill-set.

          • Twitter icon
          • LinkedIn icon
          Rowan Rimington BSc, MSc, ISAK

          Rowan Rimington BSc, MSc, ISAK

          Founder and Executive Director

          Rowan has several years work experience as a Strength and Conditioning coach with elite athletes across the UK, outlining his outstanding abilities to motivate the very best. Combining MSc research in the field of Musculoskeletal Molecular and Cellular Physiology with being an ISAK accredited anthropometrist, gives Rowan a uniquely intimate ‘molecule to man’ understanding of human performance.

          • Twitter icon
          • Google+ icon
          • LinkedIn icon



          Find out how the latest scientific research applies to your personal performance

          Click here

          The Four Pillars of Performance

          Almost anyone can function at a high level in a perfect environment; unfortunately, the physical demands and challenges of the modern world make high performance a difficult task. Good intentions, dedication and self-discipline are all strong starting points, however travel, time constraints, and other environmental factors can often stop one from reaching their goals.

          Navigating food menus, finding a good gym to use, knowing how to make the best use of your time, while managing lifestyle and recovery are daily challenges that must be tackled in order to feel energetic, fit, and ready for anything every day. But who has time to manage all this by themselves?


          Athletic Ability

          How strong are you? Are you movement literate? Pain free? How much do you love sport and how able are you to join and compete in activities that are new, spontaneous and exciting?

          Recovery

          No excuses: How well are you sleeping? How diligent are you about taking care of your body after a hard-working day? Do you feel as energetic and focused on Friday as you did Monday?

          Lifestyle

          Are you scheduling your daily activities-including meals-with efficiency? Are you able to perform at a high level AND make time for loved ones, or is it either/or? How are you managing daily stress?

          Nutritional

          Are you fueling yourself to do the activities you love every day? What is your relationship with food? How in-control of what you put in your body do you feel? Are your eating and supplementation patterns helping or hurting your daily focus, stress, and happiness?


          Organisation leads to health, which leads to happiness and productivity.

          Start Here

          Blog & Podcast

          Podcast #23: Cardio or Weights, Training vs Performance, and Endurance Adaptation Secrets with Dr. Keith Baar

          Podcast #23: Cardio or Weights, Training vs Performance, and Endurance Adaptation Secrets with Dr. Keith Baar

          On today’s episode of the Well Traveled Wellness Podcast we conclude our chat with Dr. Keith Baar. Discussion of concurrent training, training vs performance, and Dr. Baar’s top three tips for how to live and perform awesome are all here! Cardio or weights, which comes first? How to separate them? Should you sacrifice for performance during training for performance […]

          Read more
          Podcast #22 – Kinesiological Patterning and Motor Movement Potential with Shawn Myszka

          Podcast #22 – Kinesiological Patterning and Motor Movement Potential with Shawn Myszka

          On today’s episode of the Well Traveled Wellness Podcast we talk Movement for life and Strength Training with Shawn Myszka. We also get down into some of the fundamental movement issues within the Strength and Conditioning industry. Want to know about the three ‘k’s’ of movement? Want the latest opinion on functional movement screens? Have a listen its […]

          Read more
          Podcast #21 – Kettlebell Swings, Olympic Lifts, and Genetic Variability with Bret Contreras

          Podcast #21 – Kettlebell Swings, Olympic Lifts, and Genetic Variability with Bret Contreras

          On today’s episode of the Well Traveled Wellness Podcast we talk Kettlebells and Genetic Variability with Bret Contreras. We also get down into some of the fundamental issues within Strength and Conditioning Research. Want to know how Kettlebell swings compare with Olympic Lifts? Ever wondered what to look for when reading scientific literature? Have a listen its all in […]

          Read more
          Podcast #20: A CrossFit We Respect with Andrew Telfer and Barry Lavis

          Podcast #20: A CrossFit We Respect with Andrew Telfer and Barry Lavis

          On today’s episode of the Well Traveled Wellness Podcast we toss a VERY fun changeup, making a point of tackling a subject which comes up often in conversation and is in dire need of clarification: CrossFit. This week the boys interview the head coaches at their location of lift over the autumn, CrossFit Chiang Mai. Andrew […]

          Read more
          Podcast #19 – Molecular breaks, Nutritional Strategies and the ACL epidemic with Dr. Keith Baar

          Podcast #19 – Molecular breaks, Nutritional Strategies and the ACL epidemic with Dr. Keith Baar

          On today’s episode of the Well Traveled Wellness Podcast we get into nutritional strategies with Keith Baar. We discuss the effect of ER stress, carbohydrate & protein co-ingestion and the current ACL epidemic in strength and conditioning. What is ER stress? How can protein intake rescue muscle protein synthesis? Who will resolve the ACL epidemic? – its all […]

          Read more
          Podcast #18: Sleeping for Performance with Hugh Fullagar

          Podcast #18: Sleeping for Performance with Hugh Fullagar

          On today’s episode of the Well Traveled Wellness Podcast we discuss sleeping for performance with Hugh Fullagar, doctoral researcher with FIFA and Saarland University. We discuss the deleterious effects of sleep deprivation, how to measure sleep quality, and what the top teams do to keep their athletes well-rested. Listen to the Episode: What You’ll Learn From This […]

          Read more

          Contact Us

          Got a question or want to discuss our products in relation to your personal needs?

          Get in touch with the WTW team today!


          01 It doesn’t matter what aspect of performance you want to explore: Become accountable for your health by contacting the Well Traveled Wellness team!. To discuss your performance further click this link to schedule a time when we can chat:


          01 Not ready to speak to us just yet but want to keep in touch?
          Join the Well Traveled Wellness community by signing up for our newsletter. Simply enter your email here – we promise not to share it – and keep up to date with the latest news from the WTW team.


          01

          Something else you’d like to discuss? Our expert coaches will be happy to help.
          Get in touch with us today.
          icn-skype2 Skype: welltraveledwellness
          icn-email2 Email: info@welltraveledwellness.com

          Contact

          Get in touch

          Thank you! I have received your message.

          name

          email

          message

          Contact Info

          07939 220 311

          info@welltravelledwellness.com

          Chang Mai, Thailand