Well Traveled Wellness

Engineering Human Performance
Global Perspectives on Sports Science
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How We Improve Performance

Well Traveled Wellness offers a number of different services to power performance lifestyle and recovery systems and optimize fitness and nutrition regimens for Olympians and high-powered executives alike. Determine where and what to eat during regular business trips, media shoot, and in hotels, or receive a workout which makes the best use of premium available time.
You may wish to ask some bigger questions of us via our expert coaching services in order to instigate more self-accountability in a complete performance service. Don’t waste any time or energy managing the logistics of your healthy lifestyle; let us do that for you! Whatever the scale, our coaches work to deliver truly individualized services to help you fine-tune your life and reach your goals.


Who we have worked with:

Become accountable for your performance and join the Well Traveled Wellness community today!

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Coaching and Consulting

Well Traveled Wellness supports Olympic athletes and high-functioning professionals through proven effective lifestyle management techniques. Our services optimise performance through customized, sustainable and research-driven exercise, nutrition and recovery programs; scheduled by us, strategically personalised for you.
We prioritize and automate your exercise and nutrition regimens with exciting new goals, enabling you to achieve your potential without compromising personal life. Organization of daily logistics elicits superior health, which results in happiness and unprecedented levels of productivity: time is precious, so spend it focusing on what matters while we take care of the rest!

Apply now for coaching with the WTW team

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Tom Doubleday

Tom Doubleday

Head Coach Loughborough Women's Rugby, Captain Sandbach Rugby Men's 1st Team

Programming has lead to a dramatic improvement in performance by my team, who completed an undefeated season and league promotion, a massive step up! Having these guys on hand to help me personally come back from injury, manage recovery, and compete at the highest level has been an incredible help as well.

    Emma Oakley

    Emma Oakley

    England Senior Development Squad, Loughborough Lacrosse 1st Team Vice-Captain

    WTW have propelled this high-performance culture which has really helped me with my Lacrosse career. Their time management, goal-setting, and organization has helped massively; you have a set plan and just have to follow it to the letter. Knowing I've got a plan and can track my progress and makes me feel fresher and healthier every day.

      Sarah Down

      Sarah Down

      Great Britain Judo Champion, Loughborough Women's Rugby 1st Team

      I didn't know much about nutrition before Jake came along, but once I started working with them, I noticed a massive difference. These nutrition strategies helped me feel great from start to finish in long, grinding Rugby matches, which kept motivated me to stick to these plans.

        Attila Albert

        Attila Albert

        Executive Editor Bild Newspaper, Axel Springer and Ringier Media Group

        I'd never run a kilometer seriously but four months after starting coaching with Jake I finished a marathon! Nutrition, time management, and efficient training all played a role helping me exceed my goals despite a very busy corporate lifestyle. The energetic, proactive approach is what kept me motivated no matter what!

          To see more athlete testimonials – visit the Well Traveled Wellness YouTube account


          Meet The Team

          We take a sharp, no-nonsense approach to human performance, and our coaching reflects this. Both coaches at Well Traveled Wellness have years of experience training professional, elite, and Olympic athletes at the very top level and have both also completed cutting-edge scientific laboratory research projects in order to understand human functioning in real depth.

          Find out how the latest scientific research applies to your personal performance

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          The Four Pillars of Performance

          Almost anyone can function at a high level in a perfect environment; unfortunately, the physical demands and challenges of the modern world make high performance a difficult task. Good intentions, dedication and self-discipline are all strong starting points, however travel, time constraints, and other environmental factors can often stop one from reaching their goals.

          Navigating food menus, finding a good gym to use, knowing how to make the best use of your time, while managing lifestyle and recovery are daily challenges that must be tackled in order to feel energetic, fit, and ready for anything every day. But who has time to manage all this by themselves?

          Athletic Ability

          How strong are you? Are you movement literate? Pain free? How much do you love sport and how able are you to join and compete in activities that are new, spontaneous and exciting?


          No excuses: How well are you sleeping? How diligent are you about taking care of your body after a hard-working day? Do you feel as energetic and focused on Friday as you did Monday?


          Are you scheduling your daily activities-including meals-with efficiency? Are you able to perform at a high level AND make time for loved ones, or is it either/or? How are you managing daily stress?


          Are you fueling yourself to do the activities you love every day? What is your relationship with food? How in-control of what you put in your body do you feel? Are your eating and supplementation patterns helping or hurting your daily focus, stress, and happiness?

          Organisation leads to health, which leads to happiness and productivity.

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          Blog & Podcast

          Podcast #28: Uniqueness of the Female Athlete and Periodization Around the Menstrual Cycle with Lyle McDonald

          Podcast #28: Uniqueness of the Female Athlete and Periodization Around the Menstrual Cycle with Lyle McDonald

          The Well Traveled Wellness Podcast welcomes author and physiologist Lyle McDonald of BodyRecomposition.com to talk about training female athletes. Lyle has a book about to come out about some very important and cutting-edge research on female athletes and how females should train, eat, and manage themselves differently from men. Lyle has been quite a controversial character […]

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          Podcast #27: Evolutionary Imperatives, Macros vs Foods, and Lessons from Schwarzenegger with Eric Helms

          The Well Traveled Wellness Podcast continues our chat with powerlifting & bodybuilding researcher Eric Helms. The 3D Muscle Journey co-owner gives his thoughts on evolutionary imperatives, how lean we’re really meant to be, and what he’s learned from the classic bodybuilders. What are our brains telling us about how to eat and train? Which matters more, food […]

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          Podcast #26: From High School to the Majors, an Overhead Checklist, and How to Invest a Signing Bonus with Eric Cressey”

          Podcast #26: From High School to the Majors, an Overhead Checklist, and How to Invest a Signing Bonus with Eric Cressey”

          The Well Traveled Wellness Podcast carries on our chat with Eric Cressey! EC’s thoughts on first-contract investments, open-loop vs closed loop sporting movements and soft-tissue therapy are all here. What checklist does your body need to fill out to safely go overhead? Why does EC keep a bench press in his facility? How is baseball uniquely set up to […]

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          Podcast #25: Coaching vs Research, Strength vs Physique, and How to Get Sustainably Lean with Eric Helms

          Podcast #25: Coaching vs Research, Strength vs Physique, and How to Get Sustainably Lean with Eric Helms

          The Well Traveled Wellness Podcast kicks on as we bring in body-composition savant Eric Helms. The 3D Muscle Journey co-owner gives his thoughts on sustainable nutrition, strength & body management auto-regulation are all here. How can you maintain your leanest body ever, without going crazy? Can strength AND lean-ness be achieved? What should coaches learn from scientists, and […]

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          Doctoral Middle-Earth: Onward and Upwards

          Doctoral Middle-Earth: Onward and Upwards

          Greetings all!! It’s been a while. Things have been happening. Some bad, but a whole lot of good. Last time we spoke, I was in Florida, working in pro baseball, wondering what was happening next. I’m taking the advice of some friends with regards to WTW and doubling down on what I’ve done best: Content […]

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          Podcast #24: All-Star Dysfunctions , Offseason Transitions and Injury Prevention with Eric Cressey

          Podcast #24: All-Star Dysfunctions , Offseason Transitions and Injury Prevention with Eric Cressey

          In a glorious re-boot of the Well Traveled Wellness Podcast we bring in a real heavyweight, Eric Cressey! EC’s thoughts on offseason programming, career longevity and usage, injury prevention and more are all here. Do top performers succeed because of minor dysfunctional  or abnormal movements, or else because of them? Are all overhead movements created equal? In what ways […]

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          Contact Us

          Got a question or want to discuss our products in relation to your personal needs?

          Get in touch with the WTW team today!

          01 It doesn’t matter what aspect of performance you want to explore: Become accountable for your health by contacting the Well Traveled Wellness team!. To discuss your performance further click this link to schedule a time when we can chat:

          01 Not ready to speak to us just yet but want to keep in touch?
          Join the Well Traveled Wellness community by signing up for our newsletter. Simply enter your email here – we promise not to share it – and keep up to date with the latest news from the WTW team.


          Something else you’d like to discuss? Our expert coaches will be happy to help.
          Get in touch with us today.
          icn-skype2 Skype: welltraveledwellness
          icn-email2 Email: info@welltraveledwellness.com


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          Contact Info

          07939 220 311


          Auckland, New Zealand