Well Traveled Wellness

May Quotes

May

2013

share I’m well aware of the fact that I post way too many wise & famous quotes on Twitter, and also noticed how some bloggers such as Tim Ferris and Tucker Max simply post a monthly write-up of the best quotes they’ve seen that month. I’m going to start doing the same. Normally in this ...

Calorie Counting and Energy Deficits: Nutrition Myth #6 1

May

2013

This is the sixth of my series on the top lies & myths of modern nutrition. The complete top 10 list is HERE and will be updated with links as articles are posted. Enjoy!! In part one of this series, we discussed the portrayal of Salt & Sodium as a killer in the modern diet. In part two, ...

Guest Post: Book Review, The Third Chimpanzee, by Jared Diamond

Apr

2013

I usually read one book per week year round. Trying to make some use of that, I’ve begun writing reviews. I’m pleased to have one of these reviews, that of Jared Diamond’s fascinating book The Third Chimpanzee, featured in Paleo Lifestyle Magazine, a great publication about Ancestral Lifestyle that everybody should check out. The book talks ...

Grains & Gluten Are The Base of the Food Pyramid: Nutrition Myth #5 7

Apr

2013

This is the fifth of my series on the top lies & myths of modern nutrition. The complete top 10 list is HERE and will be updated with links as articles are posted. Enjoy!! In part one of this series, we discussed the portrayal of Salt & Sodium as a killer in the modern diet. In part two, ...

High-Protein Diets Are Bad & Only Useful For Bodybuilders: Nutrition Myth #4 6

Apr

2013

This is the fourth of my series on the top lies & myths of modern nutrition. The complete top 10 list is HERE and will be updated with links as articles are posted. Enjoy!! In part one of this series, we discussed the portrayal of Salt & Sodium as a killer in the modern diet. ...

Guest Post on Single Dude Travel: How to Stay Fit While On The Go

Apr

2013

The Folks over at Single Dude Travel have created, over the past half-decade, one of the most popular blogs on the internet. They provide excellent insight for anybody who wishes to live abroad, flourish financially, and enjoy foreign cities from a practical standpoint. Needless to say, I’m a huge fan, so I’m pleased to be ...

Butter Vs Margarine and the Battle of the Omegas 6

Apr

2013

Three Things I Miss About America and Three Things I Don’t. 3

Mar

2013

I spent 47 days of January and February back in the U S of A for the first time in a year and a half. The culture shock was far more intense that I experienced when moving to Europe in August of 2011. I’ve got quite a few thoughts on the matter, so here’s a ...

Cholesterol, Continued: Part 2.5 The Ten Biggest Myths of Mainstream Nutrition 6

Mar

2013

This is the third of my series on the top lies & myths of modern nutrition. The complete top 10 list is HERE and will be updated with links as articles are posted. Enjoy!! In part one of this series, we discussed the portrayal of Salt & Sodium as a killer in the modern diet. In ...

Eggs & Cholesterol: Part 2, The Ten Biggest Lies Of Mainstream Nutrition 6

Mar

2013

This is the second of my ten-part series on the top lies & myths of modern nutrition. The complete top 10 list is HERE and will be updated with links as articles are posted. Enjoy!! In part one of this series, we discussed the portrayal of Salt & Sodium as a killer in the modern diet. Today I’ll ...