Well Traveled Wellness

Train & Perform Like an Olympian
Without compromising your lifestyle
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How We Improve Performance

Well Traveled Wellness offers a number of different services that will help you organize your healthy lifestyle, enhance recovery, and optimize your fitness and nutrition regimens. It may be as simple as determining where and what to eat during regular business trips and in hotels, or programming a workout that makes the best use of premium available time.
You may wish to ask some bigger questions of us via our expert coaching services in order to instigate more self-accountability in a complete performance service. Don’t waste any time or energy managing the logistics of your healthy lifestyle; let us do that for you! Whatever the scale, our coaches work to deliver truly individualized services to help you fine-tune your life and reach your goals.


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Who we have worked with:



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Well Traveled Wellness supports athletes and high-functioning professionals through proven effective lifestyle management techniques. Our concierge performance-liaison service optimises performance through customized, sustainable and research-driven exercise, nutrition and recovery programs; scheduled by us, strategically personalised for you.
We prioritise and automate your exercise and nutrition regimens with exciting new goals, enabling you to achieve your potential without compromising personal life. Organization of daily logistics elicits superior health, which results in happiness and unprecedented levels of productivity: time is precious, so spend it with the people who matter while we take care of the rest!


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Testimonials

Tom Doubleday

Tom Doubleday

Head Coach Loughborough Women's Rugby, Captain Sandbach Rugby Men's 1st Team

Programming has lead to a dramatic improvement in performance by my team, who completed an undefeated season and league promotion, a massive step up! Having these guys on hand to help me personally come back from injury, manage recovery, and compete at the highest level has been an incredible help as well.

    Emma Oakley

    Emma Oakley

    England Senior Development Squad, Loughborough Lacrosse 1st Team Vice-Captain

    Rowan and Jake have propelled this high-performance culture which has really helped me with my Lacrosse career. Their time management, goal-setting, and organization has helped massively; you have a set plan and just have to follow it to the letter. Knowing I've got a plan and can track my progress and makes me feel fresher and healthier every day.

      Sarah Down

      Sarah Down

      Great Britain Judo Champion, Loughborough Women's Rugby 1st Team

      I didn't know much about nutrition before Jake and Rowan came along, but once I started working with them, I noticed a massive difference. These nutrition strategies helped me feel great from start to finish in long, grinding Rugby matches, which kept motivated me to stick to these plans.

        Attila Albert

        Attila Albert

        Executive Editor Bild Newspaper, Axel Springer and Ringier Media Group

        I'd never run a kilometer seriously but four months after starting coaching I finished a marathon! Nutrition, time management, and efficient training all played a role helping me exceed my goals despite a very busy corporate lifestyle. The energetic, proactive approach is what kept me motivated no matter what!



          To see more athlete testimonials – visit the Well Traveled Wellness YouTube account

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          Meet The Team

          We take a sharp, no-nonsense approach to human performance, and our coaching reflects this. Both coaches at Well Traveled Wellness have years of experience training professional, elite, and Olympic athletes at the very top level and have both also completed cutting-edge scientific laboratory research projects in order to understand human functioning in real depth.

          Jake George Schuster BSc, MSc, CSCS

          Jake George Schuster BSc, MSc, CSCS

          Founder and CEO

          Jake has coached elite athletes in eight countries across a dozen different sports. He’s taken corporate executives from sedentary lifestyle to marathon finishes within a couple of months and helped sports teams complete undefeated seasons. A research Masters degree in Exercise Nutrition combine with a vocational background in Athletic Training, Biomechanics and Strength and Conditioning to give Jake a versatile skill-set.

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          Rowan Rimington BSc, MSc, ISAK

          Rowan Rimington BSc, MSc, ISAK

          Founder and Executive Director

          Rowan has several years work experience as a Strength and Conditioning coach with elite athletes across the UK, outlining his outstanding abilities to motivate the very best. Combining MSc research in the field of Musculoskeletal Molecular and Cellular Physiology with being an ISAK accredited anthropometrist, gives Rowan a uniquely intimate ‘molecule to man’ understanding of human performance.

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          Find out how the latest scientific research applies to your personal performance

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          The Four Pillars of Performance

          Almost anyone can function at a high level in a perfect environment; unfortunately, the physical demands and challenges of the modern world make high performance a difficult task. Good intentions, dedication and self-discipline are all strong starting points, however travel, time constraints, and other environmental factors can often stop one from reaching their goals.

          Navigating food menus, finding a good gym to use, knowing how to make the best use of your time, while managing lifestyle and recovery are daily challenges that must be tackled in order to feel energetic, fit, and ready for anything every day. But who has time to manage all this by themselves?


          Athletic Ability

          How strong are you? Are you movement literate? Pain free? How much do you love sport and how able are you to join and compete in activities that are new, spontaneous and exciting?

          Recovery

          No excuses: How well are you sleeping? How diligent are you about taking care of your body after a hard-working day? Do you feel as energetic and focused on Friday as you did Monday?

          Lifestyle

          Are you scheduling your daily activities-including meals-with efficiency? Are you able to perform at a high level AND make time for loved ones, or is it either/or? How are you managing daily stress?

          Nutritional

          Are you fueling yourself to do the activities you love every day? What is your relationship with food? How in-control of what you put in your body do you feel? Are your eating and supplementation patterns helping or hurting your daily focus, stress, and happiness?


          Organisation leads to health, which leads to happiness and productivity.

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          Blog & Podcast

          Don’t Drink and Deadlift: Do Those Post Bicep Curl Beers Impair Maximal Rates of Muscle Protein Synthesis?

          Don’t Drink and Deadlift: Do Those Post Bicep Curl Beers Impair Maximal Rates of Muscle Protein Synthesis?

          Do you even lift bro? – Yeah man I cross-fit.. Oh awesome, me too! Lets grab a beer after we do our daily physiologically unorganised exercise to fully confuse the shit out of our bodies… Ok, so I got a bit carried away there with my dislike of cross-fits physiological basis for anything other than […]

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          Podcast #5: Elite Athletic Performance & High Intensity Interval Training with Dr. David Bishop.

          Podcast #5: Elite Athletic Performance & High Intensity Interval Training with Dr. David Bishop.

          Ever wondered what the true scientific benefits are of high intensity training? Want to know the truth about CrossFit? On this episode we bring in world renowned researcher of the University of Victoria, Dr. David Bishop. With an applied background from the Australian Institute of sport and current love for research, Dr. Bishop takes us […]

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          PQQ-CoQ10 Part 1: PQQ Supplementation – Physiological Player or Misleading Molecule? Does the hype justify the price?

          PQQ-CoQ10 Part 1: PQQ Supplementation – Physiological Player or Misleading Molecule? Does the hype justify the price?

          Pyrroloquinoline quinone (PQQ) has recently become evident in the supplement industry, with prices ranging from between £20-25 despite the supplement being a relatively new nutritional ‘player’ as a performance enhancing (ergogenic) aid: the 30 capsules you will receive for the aforementioned price will equate to 15 days of PQQ dietry supplementation.. So, how many mitochondria […]

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          Podcast #4: Long Term Athlete Development & the Value of Functional Movement Patterns with Dr. Craig Harrison.

          Podcast #4: Long Term Athlete Development & the Value of Functional Movement Patterns with Dr. Craig Harrison.

          Curious how athletes develop into elite performers? Have you got a child or family member who is a developing athlete? On this episode, we bring in the New Zealand director of Long Term Athlete Development, Dr. Craig Harrison. The Auckland-based Millenium Center hosts dozens of young athletes every day for movement education and non-specific skill development […]

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          Contact Us

          Got a question or want to discuss our products in relation to your personal needs?

          Get in touch with the WTW team today!


          01 It doesn’t matter what aspect of performance you want to explore: Become accountable for your health by contacting the Well Traveled Wellness team!. To discuss your performance further click this link to schedule a time when we can chat:


          01 Not ready to speak to us just yet but want to keep in touch?
          Join the Well Traveled Wellness community by signing up for our newsletter. Simply enter your email here – we promise not to share it – and keep up to date with the latest news from the WTW team.


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          Something else you’d like to discuss? Our expert coaches will be happy to help.
          Get in touch with us today.
          icn-skype2 Skype: welltraveledwellness
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          Contact Info

          07939 220 311

          info@welltravelledwellness.com

          Chang Mai, Thailand